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5 Ways to Sneak Fitness into Family Time
After spending several hours a day at a desk job or sitting in traffic while shuttling over-scheduled kids from one activity to the next, it’s tempting for families to want to spend...
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5 Tips To Avoid Muscle Soreness
Nothing derails your fitness goals like feeling sore. Yet getting sore is almost unavoidable—it’s a rite of passage, if you will. But it doesn’t have to wipe you out. Follow these tips and, if you’re...
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